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alhamdulillah,,,menu makan siang hari ini,2'pebruari'21. salam sehat.
View Diet Calendar, 02 February 2021:
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1270 kcal
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Fat: 34.08g | Prot: 119.01g | Carbs: 132.61g.
Breakfast: Indomaret Pisang Ambon, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Herbalife Mixed Fiber, KFC Chicken Breast Original Recipe, Dada Ayam (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Indomaret Pisang Ambon, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Melon. more...
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1548 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Ndak papa, selama masih dalam taraf wajar defcal nya. Saya malah kalo siang porsi kuli, makan nasi padang 🤣
01 Feb 21 by member: raditz_bdn
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02 Feb 21 by member: yeppoid
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aq klo makan siang jg sebanyak ini 😂 toss✋ smnjak diet jd seneng bgt makan lalapan sayur, apa aj dimakan.. diet bahagia diet santuy
02 Feb 21 by member: dian_rifiah
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kk klu diaplikasi ini misal kalori yg dibutuhkan 1600/hari, apa perhari harus makan kalori sebanyak itu?
02 Feb 21 by member: Naufal Abrori
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isnawati isna's Weight History
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