Weigh In record (no journal entry) for 02 February 2021
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96 kg
Lost so far: 13.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1766 kcal
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Fat: 72.25g | Prot: 89.43g | Carbs: 185.49g.
Breakfast: Singkong Goreng, Minyak Kelapa, Ikan Tongkol Goreng, Kerang (Spesies Campuran), Nasi Putih, Nasi Merah. Lunch: Tahu Isi, Kerang (Spesies Campuran), Sawi Putih, Nasi Putih, Nasi Merah, Perkedel Jagung, Bakwan. Dinner: Tahu, Ikan Tuna, Wortel Dimasak, Sawi Putih, Kuning Telur Matang, Nasi Merah, Nasi Putih. Snacks/Other: Pangsit Goreng, Jack N Jill Piattos Sambal Geprek, Roma Wafello Choco Blast. more...
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Losing 3.5 kg a Week
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qibulzuli's Weight History
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