Weigh In record (no journal entry) for 02 February 2021
|
67.6 kg
Lost so far: 4.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1180 kcal
|
Fat: 56.46g | Prot: 42.41g | Carbs: 128.56g.
Lunch: Sayur Lodeh, Dendeng Sapi, Telur Balado, Nasi Putih. Dinner: Forvita Margarine, Sunco Minyak Goreng, Dendeng Sapi, Telur Balado, Telur, Captain Oats Instant Oatmeal. Snacks/Other: Bihunku Rasa Soto, Pisang, Jus Nanas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ppangshit's Weight History
|