sofianamia's Journal, 01 Feb 21

sofianamia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2021

68.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

382 kcal

Fat: 16.27g | Prot: 21.50g | Carbs: 38.05g. Breakfast: Linea Stevia 100% , Pura Vida Matchá, Piracanjuba Leite Zero Lactose (200ml), Banana Prata. Lunch: Carne, Abóbora Cozida (de Abóbora Fresca). Dinner: Casas Pedro Gergelim Torrado, Ovo. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Pipoca Doce Milkão. more...

1680 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sofianamia's Weight History

View Complete History

sofianamia's Journal, 01 Feb 21

Submit a Comment

sofianamia's Weight History