Weigh In record (no journal entry) for 02 February 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1411 kcal
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Fat: 31.12g | Prot: 56.72g | Carbs: 199.85g.
Breakfast: Sponge Cake , Ubi Merah (Rebus). Lunch: Ampela Ampela Ayam, Hati Hati Ayam, Vegetable Soup (Home Recipe), Nasi Nasi Putih. Dinner: Daging Sapi Daging Sapi Asap, Nasi Nasi Putih. Snacks/Other: Pisang Pisang Kepok Rebus, Macaroni or Pasta Salad with Cheese, Rambutan (Syrup Pack, Canned) , Alfamart Buah Naga. more...
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1692 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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