miibuenno's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

71.3 kg Lost so far: 3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

439 kcal

Fat: 13.04g | Prot: 24.05g | Carbs: 55.27g. Lunch: Coxa de Frango, Arroz Integral, Ovo Cozido. Dinner: Vigor Iogurte de Morango (200g). more...

2111 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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miibuenno's Journal, 01 Feb 21

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miibuenno's Weight History