Weigh In record (no journal entry) for 02 February 2021
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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859 kcal
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Fat: 26.69g | Prot: 44.66g | Carbs: 120.28g.
Breakfast: Jagung Rebus, Telur Rebus. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Garuda Pilus Pedas, Tahu, Dada Ayam, Bawang Bombay Dimasak , Tomat Merah, Kecambah, Sawi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jeruk, Roma Biskuit Kelapa. more...
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1997 kcal
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Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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azkaidah15's Weight History
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