Weigh In record (no journal entry) for 02 February 2021
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59.3 kg
Lost so far: 4.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1281 kcal
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Fat: 68.31g | Prot: 107.63g | Carbs: 58.09g.
Breakfast: Avocado, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Boiled Egg, 伊利牛奶 牛奶. Lunch: Brown Rice, Stewed Chicken Breast (Skin Not Eaten), Boiled Egg. Dinner: Cooked Fish, Roasted Duck (Skin Not Eaten), 唯新 猪肉贡丸. Snacks/Other: Pistachio Nuts, Walnuts. more...
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Losing 4.2 kg a Week
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