Weigh In record (no journal entry) for 02 February 2021
|
82.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1770 kcal
|
Fat: 58.45g | Prot: 135.03g | Carbs: 175.18g.
Breakfast: 虾仁, 煮鸡蛋, 桂格麦片(Quaker) 即食燕麦片 原味, 煮熟的鸡蛋白. Lunch: Lindt 85%黑巧克力, 香蕉, 鸡胸肉(不吃皮), 地瓜/红薯(去皮,水煮), 米饭. Dinner: Myprotein 乳清蛋白粉, 三元 特品鲜牛奶, 红薯/地瓜, 虾仁, 梨, 核桃, 米饭. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey W's Weight History
|