Weigh In record (no journal entry) for 02 February 2021
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52.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1063 kcal
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Fat: 39.63g | Prot: 49.97g | Carbs: 126.25g.
Breakfast: Telur Dadar. Lunch: Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Usus Ayam, Nasi Putih, Donat Dilapisi Gula. Snacks/Other: Semangka, Bakwan, Bakso Ayam, Donat Dilapisi Gula, Kopiko Permen. more...
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1433 kcal
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Exercise:
olahraga online - 13 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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aldaayuu57's Weight History
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