Weigh In record (no journal entry) for 01 February 2021
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75.1 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1079 kcal
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Fat: 12.85g | Prot: 39.80g | Carbs: 174.15g.
Lunch: Bacon, Chicken Meat (Roasting, Roasted, Cooked) , Knorr Pasta Sides - Alfredo, Shoppers Value Mixed Fruit . Dinner: Trader Joe's Organic Firm Tofu, Panda Express Mandarin Teriyaki Sauce, White Rice, Kirkland Signature Stir-Fry Vegetable Blend. more...
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Losing 1.3 kg a Week
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