Weigh In record (no journal entry) for 02 February 2021
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1022 kcal
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Fat: 48.00g | Prot: 61.13g | Carbs: 86.78g.
Breakfast: ABC Saus Sambal , Telur Rebus, Kopi Luwak White Koffie Less Sugar. Lunch: Tumis Kangkung, Nasi Putih, Ikan Gabus, Tahu. Dinner: Garam, Royco Royco Ayam, Bihun (Dimasak), Telur, Sawi Dimasak (dari Segar), Tahu. more...
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2198 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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Agreininst's Weight History
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