Weigh In record (no journal entry) for 02 February 2021
|
57.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1186 kcal
|
Fat: 37.36g | Prot: 84.41g | Carbs: 145.98g.
Breakfast: Pepaya Muda, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Merah, Tahu, Jagung Rebus. Lunch: ABC Terasi, Sunco Minyak Goreng, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Jagung Rebus. Dinner: Lengkeng, Kurma, Pisang. Snacks/Other: Nutrijell Jelly Powder Coklat, Ellenka Fiber Creme, Rose Brand Tepung Tapioka, Dada Ayam. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evaarahma6's Weight History
|