Weigh In record (no journal entry) for 01 February 2021
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105 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1890 kcal
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Fat: 19.64g | Prot: 108.37g | Carbs: 291.65g.
Lunch: Banaan, Aldi Svelt Volgraanbrood. Dinner: Brood, Lidl Gepelde Steak II, Aldi Svelt Volgraanbrood, Kalfslapje, HAK Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Hoegaarden Witbier, Jonagold, Lotus Mini Suzy Wafel met Chocolade, Côte d'Or Chokotoff (9,8g). more...
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Losing 0.3 kg a Week
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josciscojos's Weight History
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