Weigh In record (no journal entry) for 02 February 2021
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55.5 kg
Lost so far: 13.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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963 kcal
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Fat: 19.08g | Prot: 68.89g | Carbs: 129.54g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Nescafe Classic. Lunch: Sambal goreng rebung tanpa santan, Tempe Goreng, Kerupuk Beras, Nasi Merah. Dinner: Nasi goreng ayam tanpa minyak, Kerupuk Beras, Tempe Goreng. Snacks/Other: Kue kaca mata, Kue kaca mata, Sawut. more...
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1419 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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