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Don't understand this!! yday again 1300 cal eaten and huge gym session...
View Diet Calendar, 13 January 2011:
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1148 kcal
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Fat: 24.19g | Prot: 62.67g | Carbs: 173.16g.
Breakfast: Milk (Nonfat), nesquik, danish bread. Lunch: Chili Con Carne with Beans Entree (Canned), granny smith apple, Carrot and Coriander Soup, mocha . Dinner: Green Leaf Lettuce, Celery, Garlic Bread, Tinned Tuna in Brine. more...
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2123 kcal
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Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 10 hours. more...
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 Comments
Gym sessions can make muscle grow mass and, logically, weight.
You have to trust the long term results of your method.
Don't give up or get frustrated!
13 Jan 11 by member: jurrabi
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