Weigh In record (no journal entry) for 01 February 2021
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133 kg
Lost so far: 2.6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1933 kcal
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Fat: 89.98g | Prot: 118.95g | Carbs: 160.56g.
Breakfast: Kokt Ägg, Oboy O'boy Portion, Apelsinjuice, Gouda eller Edamer Ost, Naturell Ost, Smör, Arla Hushållsost 26%. Lunch: Pasta med Köttfärssås. Dinner: Potatis (Skalad, med Salt, Kokt), Potatis (med Skal), Ugnsbakad Panerad eller Mörad Torsk, Ugnsbakad Panerad eller Mörad Torsk. more...
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3910 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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Losing 1.3 kg a Week
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