Weigh In record (no journal entry) for 01 February 2021
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80.4 kg
Lost so far: 10.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1274 kcal
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Fat: 44.06g | Prot: 75.21g | Carbs: 143.78g.
Breakfast: Danone Iogurte de Coco, Crepioca, Estrogonofe de Frango. Lunch: Brigadeiro, Feijão Preto Cozido, Fricassê de Frango, Arroz Branco (Cozido). Dinner: Pudim de Pão, Perdigão Linguiça Calabresa, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Carne de Porco do Lombo (Filé). more...
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Losing 0.2 kg a Week
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Esther_s2's Weight History
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