Weigh In record (no journal entry) for 01 February 2021
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93.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2193 kcal
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Fat: 95.58g | Prot: 73.94g | Carbs: 239.96g.
Breakfast: Apfelsaft, Leinöl, Kräutertee (außer Kamille), Staud's Marmelade, Weißer Zucker (Granuliert oder Würfel), Zitronensaft, Lidl Kornspitz, Mischkornbrot, Frisch Gepresster Orangensaft, Karottensaft, Kaffee, Karottensaft. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Kartoffelsalat. Dinner: Roggenbrot, Ja Natürlich Leberstreichwurst. more...
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Losing 0.4 kg a Week
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