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atilla2021
Journal
01 Feb 21
atilla2021's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
76 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
1544 kcal
Fat: 84.63g | Prot: 143.75g | Carbs: 43.60g.
Breakfast:
Wasa Surdeg Flerkorn, Lindahls Kvarg.
Lunch:
Go Green Eko Majskorn, Söta Röda Paprikor, Lammstek, ICA Färska Champinjoner.
Dinner:
Lammstek.
Snacks/Other:
ICA Makrillfilé i Tomatsås, Barbells Milkshake Banana.
more...
2410 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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atilla2021's Weight History
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