nijay's Journal, 01 Feb 21

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79.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1111 kcal

Fat: 26.41g | Prot: 28.33g | Carbs: 191.77g. Breakfast: Golden Flow 1% Lowfat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: French or Vienna Bread (Includes Sourdough) , Nissin Cup Noodles Stir Fry Sweet Chili Flavor. Dinner: Strawberries , Sugar. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), My/Mo Mochi Ice Cream. more...

2218 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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nijay's Weight History

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nijay's Journal, 01 Feb 21

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nijay's Weight History