Claucia Ru's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

78.3 kg Lost so far: 15.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

756 kcal

Fat: 34.91g | Prot: 51.27g | Carbs: 62.30g. Breakfast: Melitta Café sem Açúcar , Sadia Mussarela. Lunch: Ervilhas (Congelado), Repolho, Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Goiaba Vermelha. more...

274 kcal

Exercise: Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 1.4 kg a Week

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Claucia Ru's Weight History

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Claucia Ru's Journal, 01 Feb 21

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Claucia Ru's Weight History