Weigh In record (no journal entry) for 01 February 2021
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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895 kcal
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Fat: 27.53g | Prot: 40.96g | Carbs: 117.89g.
Breakfast: Wickbold Pão Integral com Castanha Do Pará E Quinoa, Café Brasileiro Café com Açúcar, Ovo Frito. Lunch: Vagem, Camil Feijão Preto Temperado Cozido, Substancia Strogonoff de Frango, Farofa Temperada. more...
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2549 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 41 minutes, Treadmill - 25 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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barbararpimentel's Weight History
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