De pouco em pouco tá dando certo 🤞🏻
|
71.6 kg
Lost so far: 3.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
843 kcal
|
Fat: 34.23g | Prot: 34.51g | Carbs: 101.04g.
Lunch: Ovo Cozido, Spoleto Cenoura, Palmeiron Palmito de Pupunha em Conserva Extra, Alface, Subway Tomate, Frango Assado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Caldo de Mandioca. Snacks/Other: Sorvete. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisaaa21's Weight History
|