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keepp doing it ✌🏻
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1214 kcal
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Fat: 32.35g | Prot: 51.30g | Carbs: 178.08g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Biokul Yogurt Blueberry, Quaker Oat. Lunch: Super Bihun Super Bihun Kuah, Roasted Broiled or Baked Chicken Breast, Onions , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Broccoli (with Salt, Drained, Cooked, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) . Dinner: Tempeh (Cooked) , Nasi Putih, Bakmi GM Cap Cay Kuah. Snacks/Other: Biokul Yogurt Mango, Tempeh (Cooked) . more...
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Losing 0.1 kg a Week
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drazxlsa's Weight History
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