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Kurang lebih 72 kal per cup nya include keju , saya abis 4 pcs 🤭 ennak banget Bahan Oat 5 sdm dihaluskan Telur 1 btr Baking soda , baking powder Ubi ungu 100 gram Gula tropical 2 bks Keju 4 gram
View Diet Calendar, 01 February 2021:
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1061 kcal
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Fat: 32.05g | Prot: 70.38g | Carbs: 132.72g.
Breakfast: Tropicana Slim Minyak Jagung, Kopi, Bayam Dimasak (dari Segar), Saus Teriyaki, Saus Tomat, Mentimun (Kupas), Tomat Merah, Jamur Putih (Ditumis), Ikan Tuna, Tortilla. Lunch: Tropicana Slim Minyak Jagung, Mentimun (Kupas), Ikan Teri, Tahu Goreng, Jamur Putih (Ditumis), Ikan Tuna, Putih Telur Matang. Dinner: Kraft Cheddar Cheese, Pisang, Telur, Baking Soda, Baking Soda, Tropicana Slim Sweetener Diabtx, Ubi Ungu Rebus, Quaker Instant Oatmeal. Snacks/Other: Tropicana Slim Minyak Jagung, Jamur Putih (Ditumis), Tomat Ceri, Dada Ayam, Tortilla. more...
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2019 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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sakurameo007's Weight History
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