Weigh In record (no journal entry) for 01 February 2021
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129.6 kg
Lost so far: 6.8 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1818 kcal
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Fat: 75.10g | Prot: 59.62g | Carbs: 226.34g.
Breakfast: Café. Lunch: Monoprix Steak Haché 15%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Bio Huile d'olive Vierge Extra, Carrefour Pousses de Haricots Mungo, Carottes, Oignons Rouges. Dinner: Taiwan Dessert Pineapple Cake, Nutella Nutella, Tsuk Yakisoba, Oeuf, Carrefour Pousses de Haricots Mungo, Chou Rouge, Oignons, Huile d'Olive. Snacks/Other: Dr Karg's Crackers Chia et Avoine. more...
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Losing 2.1 kg a Week
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