Weigh In record (no journal entry) for 01 February 2021
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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870 kcal
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Fat: 35.46g | Prot: 67.82g | Carbs: 68.79g.
Breakfast: Nestlé Neston 3 Cereais, Itambé Iogurte Fit Morango , Quaker Aveia em Flocos. Lunch: Bimbo Rap10 Integral, Carne de Vaca Moída (95% Magro / 5% Gordo), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Dinner: Bimbo Rap10 Integral, Peito de Frango, Swift Chorizo . more...
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Losing 0.1 kg a Week
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gabi_mizrahy's Weight History
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