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lolo83
Journal
13 Jan 11
lolo83's Journal, 13 Jan 11
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Weigh In record (no journal entry) for 13 January 2011
109.3 kg
Lost so far:
0.7 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2011:
1012 kcal
Fat: 34.84g | Prot: 39.45g | Carbs: 138.80g.
Lunch:
special k meal bar.
Dinner:
cinnamon twist, Steak Fries French Fried Potatoes, great value hamburger buns, Lean Ground Beef.
Snacks/Other:
mountain dew, special k chocolate pretzel.
more...
3076 kcal
Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 9 hours.
more...
Losing 1.2 kg a Week
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lolo83's Weight History
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