jbs111's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

98.0 kg Lost so far: 23.6 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

923 kcal

Fat: 39.81g | Prot: 59.30g | Carbs: 73.75g. Breakfast: Haolam Slims Cheddar, Firehook Baked Crackers. Lunch: Say Cheese Diet Marble Cheese Cake. Dinner: Heinz Tomato Ketchup, Saladmate Nish Nosh, Chicken Dark Meat (Stewing) . Snacks/Other: Snyder's of Hanover Mini Pretzels, Sunkist Navel Orange, The Global Diet Caramel Cheesecake , Friendly Farms 1% Lowfat Milk. more...

2903 kcal

Exercise: Elliptical - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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jbs111's Journal, 01 Feb 21

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jbs111's Weight History