Weigh In record (no journal entry) for 01 February 2021
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76.8 kg
Lost so far: 2.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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861 kcal
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Fat: 34.84g | Prot: 69.72g | Carbs: 68.27g.
Lunch: Вареное Яйцо, Красные Помидоры, Огурец (с Кожурой), Зеленый Листовой Салат, Гречка Отварная, Свиной Фарш. Dinner: 4 Сезона Мексиканская Смесь, Горбуша на Пару. more...
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Losing 2.1 kg a Week
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Юлия Макашутина's Weight History
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