Weigh In record (no journal entry) for 01 February 2021
|
65.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
838 kcal
|
Fat: 23.82g | Prot: 42.68g | Carbs: 125.99g.
Breakfast: Apel, Tropicana Slim Madu Bebas Gula , Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Tempe Orek, Ikan Layang, Sayur Asem, Nasi Merah. Dinner: Telur Dadar, Gado Gado, Nasi Merah. Snacks/Other: Pepaya. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
min sugaaa's Weight History
|