Weigh In record (no journal entry) for 01 February 2021
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72.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1575 kcal
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Fat: 44.06g | Prot: 115.59g | Carbs: 183.02g.
Breakfast: Taeq Queso Crema Light , Colanta Jamón, Mama Inés Pan Tajado Integral - Avena, Alpina Leche Deslactosada Descremada, Huevo, Café Instantáneo. Lunch: Bistec de Res, Plátano Frito, Van Camp's Atún en Aceite, Doria Spaghetti, Papas a la Francesa (Prefritas, Congeladas), Jugo de Lulo. Dinner: Banano, Alpina Leche Deslactosada Descremada, Toning Proteína. more...
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Gaining 0.1 kg a Week
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andrescmunoz's Weight History
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