Weigh In record (no journal entry) for 01 February 2021
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69.4 kg
Lost so far: 5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1304 kcal
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Fat: 70.10g | Prot: 64.72g | Carbs: 108.20g.
Breakfast: Cadbury Lunch Bar. Lunch: Creamed Spinach, Butternut Winter Squash (with Salt, Cooked, Baked) , Beetroot, Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Albany Brown Bread, Fried Egg with Fat. Snacks/Other: Stork Country Spread, Cadbury Lunch Bar Man Size. more...
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Losing 2.1 kg a Week
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Jaybizzle's Weight History
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