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segini uda kenyang bgt, krna puasa. jd ga kalap makannya. sahur sekitar 205 kalori, sisanya untuk berbuka [ ga nyampe 500 kalori saat berbuka]
View Diet Calendar, 01 February 2021:
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698 kcal
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Fat: 19.28g | Prot: 54.93g | Carbs: 77.59g.
Breakfast: Buah Naga, Cimory Yogurt Plain Thick & Creamy, Quaker Oat. Dinner: Tomat, Bawang Putih, BonCabe Sambal Tabur, Saus Tiram, Wortel, Buncis, Sawi Putih, Brokoli, Tahu Kukus, Dada Ayam. more...
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novitaayulestari66's Weight History
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