Weigh In record (no journal entry) for 01 February 2021
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93.0 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1331 kcal
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Fat: 47.16g | Prot: 58.27g | Carbs: 170.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee-Mate Hazelnut Coffee Creamer. Lunch: American Value Green Beans (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat), Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: BeneFIT Bars Banana Chocolate Chunk, Pringles Original Potato Crisps, Chobani Flip Key Lime Crumble. more...
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Gaining 2.2 kg a Week
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Rejuvenate21's Weight History
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