Weigh In record (no journal entry) for 01 February 2021
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1372 kcal
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Fat: 52.62g | Prot: 46.19g | Carbs: 183.58g.
Breakfast: Finna Kerupuk Udang Nusantara, Mentimun (Kupas), Telur Rebus, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Dinner: Mr. Bread Sobek Keju, Jus Jeruk, Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Nasi Liwet. more...
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1122 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours, puasA - 14 hours. more...
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Gaining 1.2 kg a Week
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rithaoktha25's Weight History
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