Weigh In record (no journal entry) for 01 February 2021
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100.3 kg
Lost so far: 12.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2315 kcal
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Fat: 111.65g | Prot: 126.40g | Carbs: 198.01g.
Breakfast: Bonne Mangosose, Maitokahvi, Teho Sport Palautusjuoma Toffee. Lunch: Pirkka Parhaat Suomalainen Pesty Snack-Porkkana. Dinner: Hesburger Paprikamajoneesi, Hesburger Ranskalaiset Perunat, Hesburger Megahampurilainen. Snacks/Other: Teho Sport Palautusjuoma Persikka, Auringonkukansiemenet (ilman Kuoria), Cocovi Mehiläisen Siitepöly, Rainbow Choco Protein Proteiinivanukas, Maitokahvi. more...
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2640 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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