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View Diet Calendar, 01 February 2021:
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454 kcal
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Fat: 16.69g | Prot: 34.61g | Carbs: 40.16g.
Breakfast: 煮鸡蛋, 西麦 麦片. Lunch: 鸡汤, 清蒸或水煮虾, 多宝鱼. Dinner: 山药, 素炒西兰花. Snacks/Other: 黑咖啡. more...
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1451 kcal
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Exercise:
Running - 6/mph - 20 minutes, Spinning - 1 hour, 自由训练 - 30 minutes, 核心训练 - 40 minutes, 腰腹操 - 1 hour, Apple Health - 20 hours and 30 minutes. more...
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super-潘潘's Weight History
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