View Diet Calendar, 01 February 2021:
|
1010 kcal
|
Fat: 60.76g | Prot: 47.66g | Carbs: 76.40g.
Breakfast: Sızma Zeytinyağı, Yumurta, Tam Yağlı Süt, Lor Peyniri, Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Zeytinyağı, Mevsim Salata. Snacks/Other: Yenigün Dört Meyve Reçeli, Fıstık Ezmesi, Kuru İncir, Ceviz, Fındık. more...
|
|
1436 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Yulaf ezmesiyle sütü akşamdan ıslattım+lor peyniri+beyaz peynir+yumurta +yeşillik+domates
01 Feb 21 by member: hem75
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|