Weigh In record (no journal entry) for 01 February 2021
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107.5 kg
Lost so far: 9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1610 kcal
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Fat: 43.87g | Prot: 66.08g | Carbs: 238.02g.
Breakfast: Kaffe med Mjölk, Arla Mild Yoghurt Vanilj Mindre Socker, Kokt Ägg, Banan. Lunch: Önos Lågkalori Hallonsylt, Arla Mellanmjölk 1,5%, AXA Fiberhavregrynsgröt. Dinner: Findus Thai Kyckling med Kokosmjölk. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Satsumas, Kalles Randiga Kaviar, Kokt Ägg, Wasa Julknäcke, Apelsiner, Banan. more...
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3668 kcal
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Exercise:
Grocery Shopping - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Painting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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