Weigh In record (no journal entry) for 01 February 2021
|
51.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1820 kcal
|
Fat: 58.65g | Prot: 115.55g | Carbs: 193.86g.
Breakfast: Форель на Пару, Мистраль Гречка, Sunwarrior Протеин. Lunch: Лента Яблоко Симиренко , Форель на Пару, Il Viaggiator Goloso Gallette Con Quinoa. Dinner: Грудка Индейки, Мистраль Бурый Рис. Snacks/Other: Азбука Вкуса Торт Три Шоколада, Bombbar Протеиновый Батончик Миндаль, Bombbar Протеиновый Батончик Миндаль, Mojo Шоколад Арахис + Соленый Кранч. more...
|
|
1658 kcal
|
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olkastst's Weight History
|