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Okay, I did well yesterday with paying attention to the size of my portions. Only had problems at dinner but that steak was SO GOOD!!! HOw was I going to eat only 8 ounces when it was PERFECT?!!! LOst 2 pounds anyway.
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119.3 kg
Lost so far: 0 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1407 kcal
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Fat: 110.35g | Prot: 79.71g | Carbs: 30.00g.
Breakfast: LouAna Pure Coconut Oil. Lunch: Eggplant NO PASTA Lasagna. Dinner: Girard's Champagne Salad Dressing, Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade), Great Lakes Cheese Monterey Jack Cheese, Onions, Bell Peppers, Great Value Romaine Lettuce. more...
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Losing 6.4 kg a Week
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