Weigh In record (no journal entry) for 01 February 2021
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2837 kcal
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Fat: 145.29g | Prot: 95.49g | Carbs: 305.60g.
Breakfast: Caffè Espresso, Dal Salumiere Speck Affettato , Noci, Uovo all'occhio di Bue. Lunch: Mandarino, Noci, Rio Mare Tonno all'olio di Oliva, Pomodori Ciliegini, Barilla Linguine Integrali . Dinner: Gelato, Gelato, Coop Cioccolato Fondente Extra, Mandarino, Noci, Olio Extra Vergine di Oliva, Carote, Rana Tortellini al Prosciutto Crudo. more...
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2058 kcal
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Exercise:
Race - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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raffaeke755's Weight History
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