Weigh In record (no journal entry) for 01 February 2021
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2293 kcal
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Fat: 50.22g | Prot: 158.67g | Carbs: 294.37g.
Breakfast: BPR Fiocco d'avena Baby Latte e Biscotti, Milbona Yogurt Natural 1,5% Fat, Coop Succo d'arancia, Caffè Espresso, Now Foods Ultra Omega 3, Mandorle. Lunch: Freshona Cetriolini all'aceto di Vino, Peperoncino Banana Pepper, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Lattuga, Lattuga Iceberg (Include Tipi Crisphead), Lidl Fettine Scelte Equino , McEnnedy Sour Cream Salad Dressing. Dinner: Calvé Maionese Fresca Mayo, Freshona Cipolline all'aceto di Vino , Pomodori, Italiamo Passata di Pomodoro Rustica, Spinaci, Ocean Sea Filetti di Tonno , Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Multipower Aminoacidi Ramificati, Self Omninutrition Carboidrate Layer, Self Omninutrition Essential Amino Dessert, Noci, Mele Rosse Delicious, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo, Milbona Yougurt Greco senza Grassi. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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