Weigh In record (no journal entry) for 01 February 2021
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80 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1711 kcal
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Fat: 120.46g | Prot: 81.36g | Carbs: 75.24g.
Breakfast: Tess Чай Чёрный, Батон, Жареное Яйцо, Сосиска. Lunch: Ultimate Nutrition Омега 3, Bounty Шоколадный Батончик, Пекинская Капуста, Огурец (с Кожурой). Dinner: Global Village Опята Маринованные , Эколь Мякоть Баранины, Кублей Баранина Тушеная, Кинза. more...
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Losing 3.5 kg a Week
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knopka-23rus's Weight History
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