elchorch's Journal, 04 Feb 14

Weigh In record (no journal entry) for 04 February 2014
100 kg Lost so far: 5 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2014:
1789 kcal Fat: 82.97g | Prot: 116.62g | Carbs: 151.75g.   Breakfast: Bimbo Pan Blanco, Milanesa de Ternera, Banano. Lunch: Pan Francés, Bondiola de Cerdo. Dinner: Huevo Revuelto, Hamburguesa Casera, Pan para Hamburguesas Lacteado, Mayonesa, Tomates. Snacks/Other: Alfajor de Chocolate. more...
Losing 3.5 kg a Week

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elchorch's Weight History


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