Weigh In record (no journal entry) for 01 February 2021
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1552 kcal
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Fat: 39.43g | Prot: 122.11g | Carbs: 188.09g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Belbake Farinha de Milho, Salutem Farinha de Arroz, Cem Porcento Sementes de Chia. Lunch: Alface, Continente Abacaxi, Feijão Vermelho, Arroz Branco (Longo), Bife ou Costeleta de Porco, Sopa de Legumes. Dinner: Kiwi, Sopa de Legumes, Azeite, Tomates, Batata (com Casca), Red Fish. Snacks/Other: Babybel Mini Queijo Light, Nestlé Lindahls Kvarg Coco, Laranjas. more...
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Losing 0.7 kg a Week
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Gaby_OHP's Weight History
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