Weigh In record (no journal entry) for 01 February 2021
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64.2 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1176 kcal
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Fat: 60.88g | Prot: 75.75g | Carbs: 79.68g.
Lunch: Куриные Бедрышки (Запеченные), Макароны Отварные, Вкуснотеево Кефир 3,2%. Dinner: Ровеньки Сыр Пошехонский 45%, Вкуснотеево Масло Сливочное Традиционное 82,5%, Яйцо. Snacks/Other: Банан, Свитлогорье Сырок Творожный с Кокосом. more...
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Gaining 3.5 kg a Week
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