Weigh In record (no journal entry) for 01 February 2021
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1485 kcal
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Fat: 80.55g | Prot: 37.90g | Carbs: 148.96g.
Breakfast: Grießbrei, Schlagsahne, Zucker, Kaffee. Lunch: Tomatensoße, Reis (Gekocht). Dinner: Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce, Rührei, Semmel. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Schlagsahne, Zucker, Kaffee, Lorenz Salzstangen. more...
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Gaining 0.4 kg a Week
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